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Mindful Life Coaching

Private 1:1 sessions designed to offer you support with goal setting, action planning, and accountability. Starting exactly where you are and taking steps to improve your life now.

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Team Wellness Sessions

An employee’s physical, mental, and emotional state can have a very real impact on the way they feel and perform at work. Mindful Wellness Sessions offer a way to support your team’s resilience to stress and avoid burnout.

Mindful Families workshops

Anyone can be mindful! Bring your partners or kids of all ages for some light hearted basic mindfulness. Learn new tools and techniques for calm and connection and have fun together as a family!

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Contact:T:‪(646) 397-2743‬
E:annie@empowered-purpose.com

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