UPCOMING Workshops & Classes

So many exciting and new workshops and classes coming your way in the new year. Enter your email to learn more and to be notified when early bird access opens.

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A Mindful Way to Start the Day

Are you searching for balance in a sea of never ending stressors, managing multiple demands and all the responsibilities?  Imagine having the energy to bring your best self to the world each day. This unique opportunity is perfect for busy, stressed out women who put everyone else’s needs first and run out of time or energy to take care of themselves. Sign up now to be notified when registration opens.

woman in red jumping

Move, Meditate, MANIFEST!

A vision board is a tool used to help clarify, concentrate and maintain focus on a person’s life goals. In this workshop, we will use light yoga movements to clear our energy pathways, followed by a guided meditation to connect with our inner guides. We will then have a short writing period where each participant can dive into the questions that will help identify or clarify their personal goals, aspirations and dreams. The final part of the workshop will include creating the vision board using images from magazines to create a visual reminder. 

Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead? Would you like to take action to revitalize your life? 

“Renew YOU, Love Your Life!” is a balanced, well-crafted program that guides you through a 3 step process over a course of 90 days. In 3 months, you’ll get to the heart of what’s holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energized self.

Let’s build something together.

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