Enhance Employee Wellbeing & Engagement
An employee’s physical, mental, and emotional state can have a very real impact on the way they feel and perform at work. Mindful Wellness Sessions offer a way to support your team’s resilience to stress and avoid burnout.
Each 45 to 60 minute virtual session can be customized to meet your group’s specific needs and may include: gentle dynamic movement, breathing exercises, various mindfulness activities, short guided meditations, and/or worksheets that focus on integrating the techniques right away.
Ease Anxiety
Ease anxiety as employees return to the office and/or provide support to those staying remote
Positive Culture
Contribute to a positive work culture increasing employee engagement and productivity
Retain Staff
Enhance employee health and happiness reducing turnover and healthcare costs.
“Annie is a total treasure and we can’t recommend her expertise enough!“
Rebecca Soffer, Modern Loss
Sample Themes:
- Cultivate Calm: Recognizing and releasing the signs of stress in your body
- Beyond Bubble Baths: Self-care as a healthcare discipline
- Goodbye Gremlins: Challenge your inner perfectionist and self-critic
- I AM: Empowering the self with positive affirmations
- Rest and Digest: slow gentle movement for improved sleep
- Respond vs React: mindful tools to build stress resilience
- Spring Clean your Life: detox your to-do list and plant seeds of new habits
Mindful Change Life Coaching
