November Classes

The stress, the anxiety, the overwhelm! Do you feel like you’re managing it all alone? Do you feel like you’re barely managing at all?

Turns out that social support can help build resilience against stress. Group coaching classes and workshops offer a shared experience through community.

woman in gray tank top sitting on bed

A Mindful Way to Start the Day

Are you searching for balance in a sea of never ending stressors, managing multiple demands and all the responsibilities?  Imagine having the energy to bring your best self to the world each day. This unique opportunity is perfect for busy, stressed out women who put everyone else’s needs first and run out of time or energy to take care of themselves. Sign up now to be notified when registration opens.

Create Calm in the Chaos mini-series FULL

Ready to work on that stress? Join me for a three week group coaching mini-series where you can learn or practice how to integrate mindfulness tools for stress reduction and reduced anxiety. Each session will include gentle movement, breath work or other mindfulness tools, short guided meditations, and worksheets or journal writing so you can focus on integrating these techniques into your life right away.

Mindful Family

Do you want to share the benefits of mindfulness with your loved ones? Join me once a month for Family Yoga & Mindfulness for calm and connection. Dates coming soon.

Let’s build something together.

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