What is Mindful Coaching?

Are you….

…Feeling lost, stuck, scattered, or directionless?

… Living in a stagnant space that is getting in the way of your own happiness?  

…Experiencing low motivation or trouble prioritizing? 

… Struggling to achieve your goals? 

Imagine how it would feel to… 

…Know what you want in life and focus on small steps to get there

…Have more balance and flow between life’s demands, your needs and desires, and the space in-between.  

…Wake up each day knowing you are in line with your own purpose and living a life you designed.

Mindful Coaching can help!

Mindful coaching presents an opportunity to delve deeper into your life balance with curiosity and compassion leading to the exploration of previously undiscovered insights and setting you up to create a more fulfilling, intentionally satisfying life.

This approach frees people to live bigger lives, set objectives that are value-based, work from strengths, make choices, manage change, deepen awareness and implement customized plans to achieve objectives.

Ultimately, you create an authentic life that is meaningful for you.

As your mindful coach, I help you

  • gain clarity on your purpose and goals
  • get organized and create a plan to achieve them
  • sustain positive results through support and accountability

You are in control of the decision making process. I am here to provide guidance and help you stay focused and motivated so you can reach your highest potential.

You receive guidance and support to live your life based upon your values

Through the use of mindfulness, we are able to create a safe space to slow the mental chatter so that you can become more aware of your options and choices and discover strategies to overcome obstacles. You may recognize where you are operating in auto pilot and examine your habitual behavior (because we can’t change what we don’t see).

I am present and here for YOU so you can achieve the change you want.

What People Say

Annie is really, really good at making people feel listened to. She is good at understanding the struggling person and she is just fun ( even if her own anxiety exists just under the surface).

-Tarra F.

Annie focuses on the person in front of her, giving them her full attention. Being seen is so critical and she makes sure others feel seen.

-Heather L.

Annie is kind and makes people feel understood and appreciated. She has an energy of peaceful calm that is wonderfully contagious.

-Hannah S.

Let’s build something together.

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